Natural Ways to Relieve Sciatica Without Medication
Addressing sciatica pain naturally can be an empowering journey toward holistic well-being. Through gentle exercises, yoga, and strategic stretching, individuals can alleviate nerve pressure and bolster core strength. Complementing physical practices with a diet rich in anti-inflammatory foods and exploring herbal remedies enhances recovery. Incorporating alternative therapies like acupuncture, massage, and mindfulness fosters relaxation, offering…